Day 93
There is no better way to start the weekend then with some running and that’s exactly how i started this weekend. Got up early and was refreshed the legs well rested and i was up for it – mentally and physically. I wanted to do a five mile run as i have done on previous Saturday’s. But then it had almost been about a month since i last did a five mile.
So, i thought i would take it easy and see how much i could do. Three miles was my intended distance but anything more than that would be a bonus- anything below that was not an option. And i headed out and as i began running i just knew i wanted to do a five mile and no less. It just felt that anything less than a five mile was no longer an option. I agreed with myself that i would really focus much on the timing for this run but more on the distance. And that is exactly what i did for the entire run – i did not check my watch until the end of the run.
I initially thought it would be difficult for me to complete the five miles because it had been a while since i had got a consistent running session for the past month. But to my surprise, though difficult i had a lot in the tank and i pushed on. As i neared the five miles the legs did hurt a bit – i could feel the pain surge through my left knee and i wanted to stop. But five miles was so close that i did not want to and i ran slowly to my goal.
I had done it – another five miles in my collection and as i checked my watch i was delighted even more to see i had done it well under an hour. Fifty five minutes to be precise and given the fact that i actually almost limped by last two kilometers or so (could have been just a kilometer) i think i could have done it in the lower 50’s. This was a massive boost for my confidence and it called for a celebration to which i duly obliged by banging my chest with the fist (Djokovic like or say gorilla like ).
I decided then it was time to hit the gym just get the regular physicals and then head home. I made sure i hydrated myself before i started the physicals. And couple of sets of push-ups, sit-ups and squats and i was on my way back home. A morning well spent and then the right sole felt the pain as i walked. I first thought it was nothing and tried to walk if off but the pain persisted. Am i injured again? If the pain persists i need to see a doctor